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Anxiety and Depression Symptoms

Everyone feels anxious at times, such as when you're taking an important exam or performing in front of a crowd. If these feelings last for a prolonged period or interfere with your daily routine, you might have an anxiety disorder.

Anxiety and depression are both common disorders that can be treated by medication, psychotherapy or both.

Depression

The feelings of sadness, emptyness and despair that are typical of depression may appear like the endless worry that's often associated with anxiety. It can be difficult to pinpoint what is causing a person's symptoms. Depression is usually accompanied by extreme sadness or helplessness, irritability, changes in energy and sleeping patterns, and unexplained aches and pains. Also, it can cause a loss of interest or enjoyment in previously enjoyable activities. In some cases the symptoms may lead to thoughts about self-harm or suicide attempt. If you or someone you know is thinking of self-harming you should call 911 or your local emergency number or text TALK (741741) to reach an emergency counselor.

Consult your doctor if you feel down about your symptoms and how they affect your life. They might refer you to a therapist that can help. If your symptoms are severe, your doctor might also order urine, blood, or other tests to rule out medical conditions that can cause depression-like symptoms, like thyroid disorders or vitamin deficiencies.

You can't always prevent depression from happening however, you can take steps to reduce your risk of getting it by eating well and sleeping well and staying physically active and doing something creative or relaxing regularly. It is also essential to avoid alcohol, drugs, smoking, and other substances.

The symptoms of depression can be caused by a variety of things like stress-inducing events or losses, like the loss of a loved one, divorce, or losing your job. It could also be a result of medical conditions, such as cancer or heart disease or to supplements or medications.

Psychological counseling (therapy) or antidepressants or a combination of both can help a person get better. If a person is depressed they may also develop coping techniques to manage their symptoms. For instance, they could attempt to be more social, learn relaxation techniques, or take on small tasks (such as emptying the dishwasher) to increase their sense of accomplishment. They can also remind themselves that these feelings are not permanent and aren't their blame. They are working to improve their mood.

Anxiety

Anxiety disorders can be as severe and debilitating as depression. Many sufferers experience both. Anxiety disorders affect more than 40 million adults in the U.S., and are the most common mental illness. Anxiety disorders can cause people to worry more than usual about everyday life events and activities. The anxiety and fears of someone suffering from anxiety disorder may be unrelated to the circumstances and may persist for months.

There are many kinds of anxiety disorders, such as specific phobias, which involve fear of one thing like animals or insects and panic depressive disorder symptoms, which is characterized by frequent episodes of fear and anxiety that can last for a few minutes (panic attacks) or obsessive-compulsive disorders, that involves uncontrollable thoughts or feelings that cause the sufferer to repeat certain actions repeatedly to cope with them. Post traumatic stress disorder, which describes the variety of emotional reactions following a traumatic event that includes distressing memories, flashbacks sleeplessness and nightmares.

The exact causes of anxiety disorders are not yet fully understood, however there is evidence that life experiences can trigger them in those who are predisposed to them. Environment, lifestyle and genetics are also factors. Sometimes feeling sad or depressed is normal for all of us, but when it gets worse and affects your daily life you should seek assistance from a health professional.

Anxiety symptoms may include a fast heartbeat, a feeling of a lack of reality or fear, trouble concentrating and focusing muscles, fatigue and headaches. The people who suffer from anxiety usually have difficulty sleeping and can become irritable and angry easily. Children may become introverted or find it difficult to be social with others.

Physical activity, healthy eating habits, regular rest, relaxation techniques and medication can improve the symptoms of depression and anxiety. Psychotherapy and cognitive behavioral therapies are key to treating depression and anxiety. Those with anxiety often benefit from treatments that address their specific anxieties, such as Systematic Desensitization and Exposure Therapy. This involves slowly exposing yourself to situations you are afraid of in a safe and supportive environment.

Treatment

There are a variety of treatments for depression and anxiousness that include medication and psychotherapy (talk therapies). Talk therapy can help you control your emotions, and find the root of your feelings. Cognitive behavioral therapy (CBT) and dialectical behavior therapy and exposure therapy are all examples of these. Other psychotherapies, including exposure therapy and interpersonal therapy can also be helpful. You can immediately get relief from anxiety using medications. They can also assist you in learning how to better cope. Antidepressants are often prescribed to treat anxiety and depression. Other medications are also effective. Your doctor will look at your medical history, symptoms and any other treatments you're currently taking when deciding which treatment is appropriate for you. Be sure to tell your doctor about all the medications you're taking such as herbal supplements and vitamins, as they can affect your treatment.

For those suffering from depression and anxiety it is essential to recognize what areas of their life are under stress and work to minimize the impact those stresses have on your mood. Changes in eating and sleeping patterns, regular exercise, spending time with friends and family avoidance of alcohol and other drugs, taking enough rest and altering your reaction to stressful situations can all help reduce anxiety and depression.

Depression can cause you to feel down and hopeless and it can be difficult to focus on activities that make you happy, or believe that there's a purpose to life. This is especially true for young people. They might feel tired, irritable or angry frequently and may not be able to recognize that they are depressed. Depression can also manifest by a lack of energy, inability to concentrate or think clearly, or suicidal moods.

Anxiety disorders are defined by worries and fears that go beyond the normal worries about everyday matters, such as relationships, health, or work. In addition to emotional and physical symptoms, anxiety disorders may cause other issues like tension in muscles, headaches sweating, indigestion nausea and difficulty breathing.

Your doctor will conduct an examination of your body and ask you about your thoughts, feelings and behaviors. They may also request lab tests to check for an underlying health problem that could be causing your symptoms, for example hypothyroidism, low blood sugar or anemia.

Support

It can be difficult to distinguish between anxiety and depression because their symptoms tend to overlap. Trouble concentrating, irritability, recalling things, unanswered aches and pains, as well as changes in sleep and energy patterns all occur in both conditions. The negative, all-or-nothing thinking patterns that are characteristic of depression can cause or exacerbate anxiety. A person who is depressed may also be worried about the future and believe that everything that happens will be disastrous. This is a typical combination called comorbidity, which means that more than one disease or condition coexists simultaneously in the same person.

Both depression and anxiety can be treated. The symptoms of both are treatable with psychological counseling (psychotherapy), medication and lifestyle adjustments. Psychological therapies that focus on changing the unhelpful patterns of thought and coping strategies like cognitive behavioral therapy (CBT) or psychodynamic talk therapy, can be utilized in conjunction with antidepressant medications. Lifestyle changes that help to combat depression and anxiety include getting enough rest, improving eating habits and reducing alcohol or drug use, and exercising.

If you know someone who seems to be suffering from anxiety or depression Try to be a supportive person. Encourage them to seek help and remind them that there are people who take care of them. Giving them direct help like helping with chores, accompanying them to appointments with a doctor or taking them to social events is a great way to help. Encourage them to try new things that may make them feel better and try to help them find an interest in connecting with others or by volunteering.

You can identify the recognizing early signs of Depression (lyons-mcfadden-2.blogbright.Net) of anxiety and depression by becoming educated. Understanding that these disorders stem from biological vulnerability and that they're treatable can promote self-compassion and help you avoid feelings of shame and guilt. Visit the Anxiety and Depression Association of America for more sources or ask your physician to recommend you to a mental health specialist who is specialized in depression and anxiety disorders. You can also find support groups in person or on the internet. Be aware that anxiety and depression aren't a sign of weakening it's a sign that you need assistance!